Our Services
Premium fitness solutions designed for your unique goals and lifestyle.
HIIT FIT Group Classes
Burn fat. Build strength. Feel amazing. High-intensity interval training designed to maximize results in a motivating group environment. 30–45 minute sessions.
Weekly Schedule
- Mon & Wed: Express Sessions
- Tue & Thu: HIIT Classes
Led by Expert Coaches
Marlon and Marvin create fresh, exciting workouts every session.
Equipment Used
- • Dumbbells and kettlebells
- • Battle ropes
- • Medicine balls
- • Functional fitness stations
Perfect For
All fitness levels—beginners to advanced.
📞 Vanessa: 083 284 8448
Boxing Fitness Classes
Fitness that's a knockout—fun, friendly, and for everyone! High-energy workouts combining boxing with cardio, strength, and conditioning.
What to Expect
No boxing experience required. Trainer Arlon guides you every step of the way.
Weekly Schedule
- Mon & Wed: Ladies (5pm) • Open (6pm)
- Thursday: Core & Strength (5pm) • Open (6pm)
- Saturday: Skills (8am)
Perfect For
Weight loss, stress relief, strength, and confidence.
📞 Arlon: 083 284 8448
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule. Personalized programs that deliver real results.
- Certified professional trainers
- Flexible scheduling available
- Motivation and accountability
- Progress tracking and assessments
📞 081 546 6989
Biokineticist Services
Move better, feel stronger, live healthier. Specialized services for injury rehabilitation, performance enhancement, and wellness.
Services:
- Injury Rehabilitation & Post-Surgery Recovery
- Back, Neck & Joint Pain Management
- Sports Performance Enhancement
- Corrective Exercise & Posture
Karuli Volker
📞 083 382 6097
📧 karulischoeman@gmail.com
Advanced Body Composition
Track your real progress using advanced body composition analysis. Measure what truly matters—not just the scale.
- Body Fat Percentage
- Muscle Mass Analysis
- Visceral Fat Levels
- Metabolic Health Indicators
Sports Massage Therapy
Professional sports massage therapy to aid recovery, improve mobility, and enhance athletic performance.
- Injury Prevention & Recovery
- Muscle Tension Relief
- Enhanced Mobility & Performance
- Post-Workout Recovery
Contact us for availability and booking
Ready to Transform Your Fitness?
Choose the service that's right for you and join our community of transforming members today.
Flexible Pricing
Options for every budget and commitment level, from day passes to annual contracts
No Long-Term Lock-In
Month-to-month plans available so you can join without worrying about commitment
Proven Results
Our members consistently achieve their fitness goals with our expert guidance